Zopepuka zimayendayenda kwa amuna & akazi - mauna opumira, osasunthika, abwino othamanga, masewera olimbitsa thupi

Kufotokozera kwaifupi:

Mutu wazogulitsa: Kuwala koyendayenda kwa amuna & akazi - mauna opumira, osasunthika, osasunthika, abwino kuthamanga, masewera olimbitsa thupi
Kufotokozera zazifupi ndi gawo lazinthu (malo ofotokozera):

Khalani ndi chitonthozo chachikulu ndi magwiridwe antchito athu opepuka amayenda mosenda kwa abambo. Wopangidwa ndi machesi opumira, otenthetsa awa akuonetsetsa kuti magetsi ambiri, ndikusunga mapazi anu bwino komanso owuma nthawi yolimbitsa thupi. Khuba lomwe silili lokhalo limapereka kugwiritsidwa ntchito bwino komanso kukhazikika, kuchepetsa chiopsezo cha ma slip ndikugwa pamalo osiyanasiyana. Zopangidwa kuti zisinthe, ndizosasinthika magawo a kuthamanga, masewera olimbitsa thupi, akuyenda, ndi kuvala tsiku ndi tsiku. Mapangidwe opepuka amachepetsa kutopa kwa phazi, pomwe osungunuka amapereka chitonthozo tsiku lililonse, ndikuwapangitsa kuti akonzenso kuti akonzekere.

Zambiri Zopangira Tsamba Lazinthu:

Mutu 1: Zinthu

Kupuma kwapamwamba: kumawonjezera mpweya wabwino komanso wouma.
Kupepuka Eva Midsole: kumapereka mayamwidwe abwino kwambiri.
Ma slide ochepa kwambiri: amawonetsetsa kuvala kwa nthawi yayitali ndi osagwira.
Zowonjezera zofewa: Kupulumutsanso kutonthoza kugwiritsa ntchito kwambiri.

Mutu 2: Magwiridwe

Osakhala Oseketsa: Amaperekanso chizolowezi chapamwamba pamagawo osiyanasiyana, kulimbikitsa kukhazikika.
Kapangidwe kopepuka: kumachepetsa kutopa kwa phazi, kukhala wangwiro pothamanga, masewera olimbitsa thupi, komanso zochitika za tsiku ndi tsiku.
Ntchito yomanga: imasunga miyendo yolimba kwambiri pakuchita masewera olimbitsa thupi kapena kuyenda kwanthawi yayitali.
Kuwala kwa kugwedeza: kumachepetsa mphamvu pamalumikizidwe, kulimbikitsa kuyenda bwino komanso kotetezeka.

Mutu 3: Kusiyana ndi zinthu za anzanu

Ergonomic Final: Opangidwa kuti azithandizira kuyenda kwachilengedwe ndikuwongolera magwiridwe antchito.
Mtundu wosintha: kuphatikiza magwiridwe antchito omwe ali ndi mawonekedwe amakono oyenera kuvala wamba.
Kukhazikika kwapamwamba: zopangidwa ndi zida zowonjezera, ngakhale kugwiritsa ntchito kwambiri.
Kulimbikitsidwa: Kupanga zofewa komanso zopepuka kumapangitsa kuti pakhale nthawi yayitali popanda kusokonekera.

Kukula Kwambiri:

Amuna, akazi, ana, mwana

Mtundu:

• 
  Wakuda
• 
  Oyera
• 
  Chagilieyi
• 
  Chofiira